Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

Experts say THIS diet can significantly reduce blood pressure, even in people with diabetes - Times of India

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

Why is the word "democracy" not in the preamble of the US Constitution?

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

Why cant I stop thinking about counsellor between sessions?

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

Why is rap* a crime?

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

What parts of the Bible, if any, are inappropriate to read to children? Why?

- Red meat

- Fruits

Cheers!

What might be the social consequences of an ethnic as opposed to a civic conception of the nation?

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

Separating Material 3 Expressive from Android 16 was Google's smartest move all year - Android Police

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

13. Don't listen to sad music.

Can you show pictures of your penis, big or small?

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

Why do wives cheat with black guys?

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

Why does my 5-year-old daughter keep repeating the words 'they will come for us, they will find us and touch us'? I'm quite scared.

14. Stop smoking weed to fall asleep.

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3. Stop eating late at night

What is your worst experience in life?

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

- Fish & Poultry